3min chapter

Human Performance Outliers Podcast cover image

Episode 300: Personalizing Workout Hydration

Human Performance Outliers Podcast

CHAPTER

Is a Treadmill a Good Thing?

The human performance outliers pi cast with zack bitter talk about the benefits of running on a treadmill. They also discuss how to make sure you don't burn your motor out while doing it. And they offer some options for those who are interested in adding more structure to their training programme.

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