Episode 300: Personalizing Workout Hydration
Human Performance Outliers Podcast with Zach Bitter
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How to Know if You're Getting Too Much Salt in Your Sweat
Dry climates will unpact this from like, faster evaporation. Sweat stinging in your eyes can be an indication that youe got a lttle more higher concentration of sodium in your sweat. Other things to pay attention to are electrolites and craving salty foods after workouts.
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