A Few Things You Need to Know About Electrolites When Running

The average person's sweat is only going to contain about a hundred 50 milligrams of potassium per leader. A roughly 20 % of runners will exceed 15 hundred mi ams per leader, but some will even go below 200 milligrams. If you get salt stain on your skin or your clothes, that can be a sign that you lose more salt than the average person.