How Much Fluid Do You Drink?

Take a dry towel, take off all the clothes that are probably wet with your sweat and things like that. Use the bathroom first, if you need to, in order to kind of get that base line number. Then go out for your run,. And if you decide to drink during that run, just keep track of how much you drink. When looking at the totality so let's touch on a couple of things that can impact that. So as you're running, specially at faster intensities, body is going totabolize more of your muscle likagin.