Fitness Stuff (for normal people)

Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

Jun 5, 2023
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1
Introduction
00:00 • 2min
2
How to Be a Fitness Stuff Premium Member
01:37 • 2min
3
How Much Protein Do I Need?
03:30 • 3min
4
How to Start a Scam Supplement
06:06 • 2min
5
How to Make a Buck From a Product
07:49 • 2min
6
How to Succeed in a Scam
10:02 • 2min
7
The Gut Health Craze
11:39 • 3min
8
The Complexity of Gut Microbiota
14:48 • 4min
9
How to Cure Bloating Complaint After Meals
18:25 • 2min
10
The Effects of Gum on Digestion
20:29 • 3min
11
The Truth About Testosterone Boosting Supplements
23:16 • 3min
12
How to Balance Hormones
26:13 • 4min
13
How to Increase Testosterone Levels in Healthy Men
30:31 • 4min
14
The Wild West of Hormone Balancing
34:06 • 4min
15
The Effects of Overeating on Hormone Levels
38:20 • 2min
16
How to Deal With Food Allergies and Intolerances
40:21 • 3min
17
The Cost of Food Sensitivity Tests
42:58 • 3min
18
The Importance of Cross Reactivity in Protein Structures
46:02 • 1min
19
The Rise and Fall of Food Sensitivity Tests
47:21 • 3min
20
How to Avoid a Gut Health Scam
50:35 • 4min
21
How to Burn More Fat When You Want to Lose Fat
54:32 • 4min
22
Lumen Device: The Funniest Thing in the World
58:20 • 2min
23
The Importance of Essential Amino Acids
01:00:29 • 3min
24
How to Eat More Protein in Your Diet
01:03:19 • 5min
25
How to Change Someone's Mind on Social Media
01:07:53 • 2min
26
How to Be a Better Listener
01:09:57 • 2min