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Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

Fitness Stuff (for normal people)

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How to Balance Hormones

The endocrine system is extremely complex and I think we talked about that last week's episode in the nutrient absorption episode. Raising testosterone doesn't just mean you're doing one thing but that's gonna have a downstream effect That's gonna affect dozens of other things in unpredictable ways Right, so it's a very complex system But it's an easy solution to sell a supplement that'll fix it right? Tonga Ali: The hottest one today is Is tung-gat alli that we're gonna talk about a little bit. He says some studies show no impact at all but some research even showing increases up to 42% Boost of testosterone.

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