Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Fitness Stuff (for normal people)
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The Effects of Overeating on Hormone Levels
You can absolutely have Hormone levels that are either too high or too low Which can be called an imbalance, but there's a lot more. If you're not eating enough and you don't have a cycle if you have lost your menstrual cycle That is going to completely Negatively affect your Hormones and the production of your sex hormones. So Not just, you know getting all caught up in what foods are balancing out your hormones maybe take a look at How much you're eating.
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