Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Fitness Stuff (for normal people)
00:00
How to Eat More Protein in Your Diet
You have to combine a variety of different plant proteins and you'll be fine That's how you get all of your essential amino acids is actually pretty easy if you should pay a little bit of attention to it Yeah, like I know pea and rice sources are really Good sources as well. Soy protein is the only plant protein that is a complete protein the absorption is different But that contains all nine essential amino acids If you are vegan if you're a vegetarian you're like well then I have to supplement because I'm not Eat a variety of plant proteins at each meal. And just try to have a variety at each meal. It takes a high school Reading level to understand that So this
Transcript
Play full episode
