Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Fitness Stuff (for normal people)
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The Importance of Essential Amino Acids
There's research supporting that it can help boost muscle growth. But not once have any of those benefits been observed when the groups have even been meeting the minimum Daily protein intake through their diet or other supplements like protein supplements all of those vanish. If you're not getting enough protein don't go by a $40 bca a supplement Go by I mean buy away protein so buy any protein supplement.
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