Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Fitness Stuff (for normal people)
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The Wild West of Hormone Balancing
Low testosterone is a huge insecurity and something that It elicits this it's fear, which is an emotion. A lot of people for example in testosterone boosting supplements will say oh well zinc Boost testosterone Only if you're deficient in zinc to begin with If you have normal zinc level zinc does nothing. Use an app like a Is it chronometer use chronometer? To track your food for a week And see okay, where am I falling short? Where am I not vitamin D magnesium zinc a lot of these if you are deficient in You'll notice a boost in testosterone when you actually hit your knees Right, that's actually huge. Eating calorie maintenance actually giving your body the basics of sleep management.
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