Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Fitness Stuff (for normal people)
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How to Increase Testosterone Levels in Healthy Men
Researchers in South Africa put together a systematic review and mid-analyses It was over five rcts. Found a couple consistent increases in healthy men not just men with Low testosterone when supplementing with higher doses of Tonga Ali anywhere from 10 to 20 percent. But here's the thing that I don't think most people realize Is that's typically not Anywhere close to what you would need to actually notice a difference in your day-to-day cognition muscle building Sex drive anything like that.
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