Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Fitness Stuff (for normal people)
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How to Burn More Fat When You Want to Lose Fat
The majority of your fuel or the calories and the energy that you're needing are going to be used from fat. If I have a high intensity training session in the morning where I'm burning very little fat And mostly using carbs my fat burning will be higher later in the day than if I didn't. Your body calibrates or balances fat to car burning over a 24-hour period so it comes down to not just how much you're burning in the moment but how much you'll probably store more. The keto diet is like well if you eat 95 fat your body's going to use a lot more fat for energy. It's like well Yeah, but you're also going to store
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