Ask a Cycling Coach Podcast - Presented by TrainerRoad

Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376

Aug 11, 2022
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Episode notes
1
Introduction
00:00 • 5min
2
How to Train for a Cross Season?
05:22 • 2min
3
Do You Feel Like You Shouldn't Ride?
07:13 • 6min
4
Why I'm Not Eating Enough
12:47 • 2min
5
Should I Push Through My Muscle Trama?
14:26 • 5min
6
Time Crunch Plans for 30 Minutes and Forty Five Minute Workouts
19:35 • 4min
7
The Best Way to Burn Fat Is Dietary.
23:38 • 4min
8
The Benefits of a Micronutrient in the Gut
27:37 • 2min
9
Ivy, What's Your Instrugram?
29:35 • 4min
10
The Benefits of Hydrating Too Much
34:00 • 2min
11
The Interplay Between Sodia and Salty Sweaters
35:55 • 2min
12
Do You Have a Team of Scientists Behind You to Do This?
37:40 • 5min
13
Do You Know How to Do Data Validation?
42:17 • 3min
14
Race Rides
45:41 • 3min
15
The Real Reason People Don't Improve Is Workout Compliance
48:23 • 5min
16
Is Gravel Just Being Worse at Cyclecross for Ten Times as Long?
53:01 • 2min
17
The Spirit of Gravel Is Not Less Radround Bike
54:42 • 4min
18
The Pros and Cons of Training With a World Tour Rider
59:09 • 3min
19
Carbon Fibre Is Not Overrated, but Not Needed
01:02:34 • 3min
20
Can Your Bike Set Up Really Make It Harder to Produce Power?
01:05:05 • 5min
21
How Do You Do With Non Cycling Daily Stress?
01:10:08 • 3min
22
Is Non Cycling Daily Stress a Healthy Long Term Solution?
01:12:50 • 2min
23
How to Get to the Root of the Mood
01:14:39 • 2min
24
Doing Nothing Reduces Your Stress
01:17:01 • 2min
25
How to Properly Feed Before and After Rides?
01:19:17 • 2min
26
Getting Endurance Bodyweight
01:21:20 • 5min
27
Is There a Good Protein Source?
01:26:23 • 2min
28
The Diversity of Protein in Your Diet
01:28:06 • 3min
29
Breaking a Heart
01:30:41 • 2min
30
Relationships - The Number One Thing I've Learned
01:32:44 • 5min
31
Talk About Feelings Too Much
01:38:01 • 2min
32
Hairy Legs
01:39:54 • 3min