Getting Endurance Bodyweight

If you know your weigt ind kilograms, it should be somewhere in the one point two to one point six grams per kilo. So once you know how much protein you need to get in, sprinkle with a little fat. And again, sara can't be specific with those recommendations. The rest obviously has to be carbohydrate, which makes it really difficult to drink alcohol because that's another thing that kind of pushes into that. It robs you of really valuable real estate, so to speak. If i were to build it, i'd do the fat, and the fat first, then the protein, and then everything else gets filled in carbs. This seems pretty easy to figure

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