Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Get to the Root of the Mood

i've spent the last more'n ten years, cultivating style that takes me away from the nonsense and the stress. I don't think youshould feel a guilty for getting relief from working out. It'll be something that gets you to something better as your understanding of yourself grows. And if it is just and it helps you move past it, i don't think there's anything wrong with the medicating by writing orva riding. If you find yourself in that fortunate position and you can build a life style around moving away from the things that are stressful and toward the things that bring you joy, do that.

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