The Benefits of Hydrating Too Much

Athletes worry about having to stop and p aer, like meeting to p during a race or an event. By maintaining our hydration sting, less than two %, ideally, but just trying to limit that dehydration,. yes, its lower cardio vascular strain. It's a heart that doesn't have to pump as hard or as often. Better therma regulation, which is a huge concern with us as athletes, especially in thes hotter a year here in north america.

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