Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Do You Have a Team of Scientists Behind You to Do This?

Io: It's so much better to lose a little bit of weight than be dehydrated. I think at this world tour stuff wheld, they talk about some of these automization stuff. And that's exactly what i would do if i was having a team. We'll just the t the high level teams with all those scientists and with the, you know, so many support members supporting each team member,. They're not so concerned with optimizing body weight to that narrow margin as they are thoroughly nourishing the athletes.

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