The Life Stylist

607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre

4 snips
Jun 10, 2025
In a fascinating conversation with Erwan Le Corre, the founder of MovNat and a master of breath, listeners explore the untapped potential of human capability. He shares his journey to mastering breath-holding, achieving a personal record of over eight minutes underwater. The discussion highlights the significance of breath control for mental resilience, emotional freedom, and the vital role of natural movement in reclaiming joy in physical activity. Erwan also emphasizes transforming discomfort into strength through innovative breath techniques.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Humans' Innate Natural Movement

  • Humans have innate natural movement abilities vital to the species adapted to diverse, practical real-world movements.
  • Modern lifestyle suppresses these instincts, leading to physical and behavioral containment.
INSIGHT

Containment Affects Mind and Behavior

  • Physical containment in daily life leads to behavioral containment and repression of spontaneity.
  • This systemic containment contributes to widespread mental illness and lack of personal freedom.
ADVICE

Train Real-World Physical Movements

  • Encourage children and adults to move in ways that develop real-world physical capabilities like jumping, climbing, and balancing.
  • Provide systematic guidance to retrain natural movement to regain physical freedom and confidence.
Get the Snipd Podcast app to discover more snips from this episode
Get the app