Erwan Le Corre

Erwan Le Corre, founder of MovNat and author of The Practice of Natural Movement, explores how we can reclaim our physical capabilities. He discusses the philosophy of natural movement, emphasizing that many people have become 'zoo-humans' disconnected from their intrinsic abilities. Erwan shares insights on overcoming fear through experiential learning and the transformative power of breathwork in achieving inner peace. He encourages a shift from aesthetic-based fitness to functional movement, fostering confidence and adaptability in everyday life.

In a fascinating conversation with Erwan Le Corre, the founder of MovNat and a master of breath, listeners explore the untapped potential of human capability. He shares his journey to mastering breath-holding, achieving a personal record of over eight minutes underwater. The discussion highlights the significance of breath control for mental resilience, emotional freedom, and the vital role of natural movement in reclaiming joy in physical activity. Erwan also emphasizes transforming discomfort into strength through innovative breath techniques.

Guest Erwan le Corre, expert in breath practice and performance enhancement, discusses the importance of efficient breathing patterns and the impact on stress, performance, and overall health. Topics include conscious hyperventilation approaches, returning to our true nature through breath, optimizing oxygen uptake, negative effects of hyperventilation, and the significance of breath on well-being. Resources for learning natural movement and breathwork are shared.

Join Erwan Le Corre, founder of MovNat and expert in movement and breathing, as he dives into the transformative power of breath for health and performance. Discover how nasal breathing can optimize workouts and improve mental clarity. Erwan shares insights on managing stress, the benefits of breath-holding techniques, and how childhood breathing patterns affect long-term health. Learn why breathing can enhance emotional resilience and physical capabilities, making your journey to better health more effective and enjoyable.

Natural Movement, or MovNat, is a fitness system inspired by the physical training of ancient Greeks and Romans as well as the 19th century's physical culture pioneers. The philosophy behind MovNat is simple: humans intrinsically know how to physically move their bodies, and itch to do so in a wide variety of ways. But our sedentary lifestyles and even the way we exercise has caused us to forget how to move efficiently and proficiently. MovNat can help you re-learn these basic, functional human movements, like jumping, crawling, carrying, throwing, balancing, and running.Today on the show I talk to MovNat founder Erwan Le Corre and MovNat Performance Director Danny Clark about what MovNat is, the classical inspiration behind MovNat, and how it can help you to become strong to be useful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.