Erwan Le Corre

Erwan Le Corre, founder of MovNat and author of The Practice of Natural Movement, explores how we can reclaim our physical capabilities. He discusses the philosophy of natural movement, emphasizing that many people have become 'zoo-humans' disconnected from their intrinsic abilities. Erwan shares insights on overcoming fear through experiential learning and the transformative power of breathwork in achieving inner peace. He encourages a shift from aesthetic-based fitness to functional movement, fostering confidence and adaptability in everyday life.

Guest Erwan le Corre, expert in breath practice and performance enhancement, discusses the importance of efficient breathing patterns and the impact on stress, performance, and overall health. Topics include conscious hyperventilation approaches, returning to our true nature through breath, optimizing oxygen uptake, negative effects of hyperventilation, and the significance of breath on well-being. Resources for learning natural movement and breathwork are shared.

Send us a textEver wondered why children seem to have boundless energy while adults struggle to keep up? Is it merely a factor of age or could it be our lifestyle choices like junk food, sleep deprivation, and stress that holds us back? Our special guest in this episode, Erwan Le Corre, founder of the globally recognized MovNat brand, sheds some revealing light on these questions.We kick off our conversation with a deep dive into Erwan's passion for physical competency and the MovNat method - a practice grounded in universally natural human movement skills. We move on to explore the fascinating world of breath work and its impressive impact on mental clarity, physical relaxation, and emotional resilience. Topping this off, Erwan shares his insights about the power of breath work in creating pathways in the brain to soothe the mind. We delve into the significance of understanding one's individual needs before changing their breathing patterns. Plus, we uncover the incredible benefits of holding your breath and how it can amplify both mental and physical performance. So, join us on this enlightening ride as Erwan teaches us how to transmute negative thoughts into positivity and uplift our overall health through mindful breathing. This episode is an absolute gem for everyone aiming to enhance their health, performance, and recovery. Let's breathe right and live better!Find Erwan at-The BreathHoldWork Meditation Master Class e-courseDISCOUNT- Save 25% using promo code BOUNDLESS25https://www.breathholdwork.com/Retreat- 3-Day BreathHoldWork Retreat in Playa Del Carmen, Mexico, Nov. 9-11, 2023!https://Movnat.comTW- @ErwanLeCorreAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatFind Boundless Body at- myboundlessbody.com Book a session with us here!

Erwan Le Corre, founder of MovNat, discusses the importance of proper breathing techniques for health, the significance of efficient breathing in sword fighting, exploring motivation and self-validation in decision-making, the importance of breath work for respiratory function and overall well-being, and the benefits of breathwork in enhancing self-awareness and interactions with the external world.

Erwan Le Corre, founder of the MovNat system and author of "The Practice of Natural Movement," shares his insights on rediscovering our innate physical capabilities. He discusses how modern lifestyles limit our movement, turning us into 'zoo humans.' Erwan emphasizes the mental and physical health benefits of natural movement, advocating for a return to diverse, instinctual activities. He offers practical tips for integrating these movements into everyday life, encouraging listeners to reclaim their freedom and vitality through active engagement with their environment.