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Boundless Body Radio
Enhancing Health and Performance with Breathwork with Erwan Le Corre! 524
Sep 25, 2023
01:09:26
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Quick takeaways
- Holding your breath improves tissue oxygenation, enhances mental resilience, and promotes emotional clarity.
- Proper breathing involves nasal, diaphragmatic, and slow respiration, leading to improved oxygenation and overall health.
Deep dives
The Benefits of Breath Holding
Holding your breath improves oxygenation at the tissue level by restoring proper CO2 levels and optimizing pH. It leads to physiological adaptations that enhance oxygen delivery, such as larger alveoli, increased lung size, and smoother blood vessel formation. Breath holding also trains the mind to remain composed, patient, and confident in the face of agitation, promoting emotional resilience and mental clarity.
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