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14min chapter
Enhancing Health and Performance with Breathwork with Erwan Le Corre! 524
Boundless Body Radio
The Benefits of Breath Holding and its Effects on Oxygenation
This chapter discusses the benefits of breath holding in improving oxygen levels in the body and debunking the myth of hyperventilation. It explains how breath holding allows for better oxygenation by preventing excessive intake and exhalation of air, and how it promotes physiological adaptations for improved oxygen flow.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode