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Enhancing Health and Performance with Breathwork with Erwan Le Corre! 524

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The Move-Net Method: Training Natural Human Movement Skills

This chapter explores the move-net method, a fitness program that trains individuals to become efficient in natural human movement skills such as walking, balancing, running, jumping, and carrying things. It discusses the value of traditional exercise compared to movement skills and emphasizes the importance of physical activity for individuals who are not active. The chapter also highlights the limitations placed on children's natural movement and the concept of injury prevention through natural movement.

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