Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

May 5, 2023

Guest Erwan le Corre, expert in breath practice and performance enhancement, discusses the importance of efficient breathing patterns and the impact on stress, performance, and overall health. Topics include conscious hyperventilation approaches, returning to our true nature through breath, optimizing oxygen uptake, negative effects of hyperventilation, and the significance of breath on well-being. Resources for learning natural movement and breathwork are shared.

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Introduction

00:00 • 2min

Approaches to Conscious Hyperventilation and Breathwork

02:12 • 4min

The Vital Importance of Breathing

06:10 • 24min

Understanding Breath Folding and Optimizing Oxygen Uptake

29:59 • 7min

The Negative Effects of Hyperventilation and the Importance of Breathing Less

37:26 • 6min

The Significance of Breathing and its Impact on Well-being

43:30 • 18min

Gratitude, Learning, and Teaching Natural Movement and Breathwork

01:01:43 • 3min

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.

Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath.

You'll learn:

The #1 Performance Opportunity that Most People Miss
Breathwork Meditation Techniques to Improve Mindfulness
The Three Pillars of Efficient and Effective Breathing
How to Practice Breath Holds for Stress Management

Learn more from Erwan le Corre:

https://www.breathholdwork.com/
BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course
8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program
BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events

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