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Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

Muscle Intelligence

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The Significance of Breathing and its Impact on Well-being

This chapter discusses the importance of breathing and its impact on the body's alkalinity and overall well-being. It emphasizes that food does not alkalize the body, but rather the breath and manipulation of CO2 levels. The chapter also mentions the average number of breaths taken per day and how it varies among individuals, highlighting the significance of breathing on energy levels, emotional states, cellular respiration, metabolism, and overall health.

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