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Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

Muscle Intelligence

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The Vital Importance of Breathing

This chapter explores the concept of breathing in harmony with nature and oneself, emphasizing its intuitive nature and vital importance. It delves into the idea of returning to our true nature through the breath, connecting us to our embodied consciousness. The chapter also highlights the profound implications of the relationship between ventilation and health, discussing the role of breath work in optimizing oxygenation, improving overall health, and regulating the body's response to stress.

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