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Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

Muscle Intelligence

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The Negative Effects of Hyperventilation and the Importance of Breathing Less

This chapter explores the negative effects of hyperventilation on the body and explains why breathing less is more beneficial for optimal oxygenation at a cellular level. The importance of consistent and efficient breathing patterns, as well as deliberate breath holds, is emphasized.

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