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While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…
The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.
It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.
Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath.
You'll learn:
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The #1 Performance Opportunity that Most People Miss
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Breathwork Meditation Techniques to Improve Mindfulness
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The Three Pillars of Efficient and Effective Breathing
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How to Practice Breath Holds for Stress Management
Learn more from Erwan le Corre:
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