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607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre

The Life Stylist

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Breaking Free from Movement Poverty

This chapter explores the detrimental effects of movement poverty in modern life, emphasizing the limitations placed on natural movement due to structured routines. It advocates for the importance of engaging in purposeful and enjoyable movement, particularly through play and exploration, especially in children's development. The discussion also highlights how integrating natural movement into education and adult training can enhance physical and mental well-being.

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