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607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre

The Life Stylist

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The Depths of Breath: Mastering Breath Control

This chapter narrates personal experiences with water and the journey of mastering breath control for spearfishing. It emphasizes the interplay between mental resilience and physical endurance through techniques in breath-holding, revealing how this practice fosters inner calm amidst discomfort. The discussion also debunks myths about breath-holding records and explores the physiological responses tied to oxygen levels during breath work.

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