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607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre

The Life Stylist

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The Power of Natural Movement

This chapter examines the transformative effects of natural movement on physical capabilities, stressing the importance of foundational skills and age as a non-factor in personal improvement. It critiques existing physical education practices and stresses the need for functional strength and mobility. Through personal experiences and reflections on societal habits, the discussion highlights the crucial role of mindset in overcoming physical challenges and adapting to life's demands.

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