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607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre

The Life Stylist

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Truth, Movement, and Freedom

This chapter explores the tension between truth and deceit, highlighting the personal journey towards honesty and its relation to natural movement and functional fitness. It discusses how societal norms and constraints stifle our innate instincts to move freely, contributing to mental health issues and a disconnection from the joy of physical activity.

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