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607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre

The Life Stylist

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Breath Work and Mental Resilience

This chapter delves into the mental challenges experienced in high-pressure environments and the importance of a strong mindset in overcoming them. It additionally covers unique breathing techniques that aid in achieving mental stillness and enhancing well-being, linking personal experiences to the practice of breath control.

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