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607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre

The Life Stylist

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The Importance of Magnesium for Hormonal Balance and Well-being

This chapter emphasizes the critical role of magnesium in maintaining hormonal balance and addresses the widespread deficiency in the U.S. It includes personal testimonials on the benefits of supplementation in improving mood and overall well-being.

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