The Importance of Magnesium for Hormonal Balance and Well-being

This chapter emphasizes the critical role of magnesium in maintaining hormonal balance and addresses the widespread deficiency in the U.S. It includes personal testimonials on the benefits of supplementation in improving mood and overall well-being.

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In this episode, I sit down with Erwan Le Corre, founder of MovNat and creator of BreathHoldWork. You might know him as the Godfather of Natural Movement, but today we’re diving even deeper into the frontier of human capability: breath, resilience, and the power of training discomfort.

We talk about Erwan’s journey from reclaiming primal movement to mastering the breath-hold—culminating in a national record under CMAS rules and a personal best of over eight minutes underwater. Erwan breaks down the science and spirit behind static apnea, BreathHoldWork, and the forgotten importance of “practical meditation,” which involves using breath-holds not just for oxygen efficiency, but as a vehicle for developing true inner mastery.

If you’re someone who’s ready to push your edge—not just physically but mentally and spiritually—this conversation is going to light a fire under you. Visit lukestorey.com/breathholdwork and use code LUKE for 25% off the BreathHoldWork Meditation Master Class.

Explore MovNat e-courses and use code LUKE15 to get 15% off any course – View the full course list.

Become a Certified MovNat Instructor and take your movement practice to the next level. Visit movnat.com/events and use code LUKE10 for 10% off MovNat Certification Workshops.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!

MAGNESIUM BREAKTHROUGH | You can use code LUKE10 for 10% off at bioptimizers.com/luke.

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

MORE ABOUT THIS EPISODE:

(00:00:00) Containment Culture: The Collapse of Natural Movement and Free Thought

(00:14:48) Movement Poverty: Why Lack of Natural Movement Is Killing Us

(00:31:49) Reclaiming Strength, Purpose, & Physical Confidence

(00:40:38) From Daily Practice to Dopamine Discipline & Survival Mindset

(00:57:29) Breath-Hold Mastery: From Spearfishing to Spiritual Awakening

(01:34:27) How Breathwork Unlocks Emotions, Visions, & Inner Truths

(01:47:19) Relaxation as a Skill: Rethinking Breathwork & Mood Mastery

(02:00:29) Consciousness, Breath, & the Sacred Inner Space