Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering

1

Introduction

00:00 • 2min

2

How to Retrain Your Brain to Feel More Positive on a Daily Basis

02:17 • 2min

3

How to Stay Positive in a Negative Headspace

03:47 • 4min

4

The Importance of Mindfulness in Managing COVID

08:09 • 2min

5

How to Balance Your Time With Multiple Important Demands

10:30 • 4min

6

How to Prioritize and Perform Well

14:12 • 2min

7

How to Balance Your Time When You Have So Many Important Demands

16:03 • 2min

8

The Importance of Self-Distancing

18:17 • 3min

9

How to Stop Looking at Your Progress

21:15 • 5min

10

How to Deal With Hamstring Tightness

25:51 • 5min

11

Are You Addict?

30:47 • 3min

12

The Definition of Sacrifice and Struggle

33:43 • 2min

13

The Importance of Sacrificing

35:16 • 6min

14

The Benefits of Having Confidence in Hard Things

40:52 • 2min

15

The Importance of Ritual in Our Society

42:42 • 2min

16

The Importance of Reading

44:25 • 4min

17

How to Read So Much

48:06 • 2min

18

How to Be a Better Reader

50:18 • 3min

19

How to Be a Good Teammate

53:02 • 5min

20

How to Protect Time for Running

57:58 • 3min

21

Steve Magnus on the Growth Equation Podcast

01:01:08 • 3min