Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering
excellence, actually
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How to Deal With Hamstring Tightness
Caitlin asks, I've been struggling with hamstring tightness. How do I give myself permission to take a break while allowing my hamstring to heal when I'm afraid I lose fitness? Are you addicted to your morning run? Find something that isn't quite running that won't hurt your hamstring, but gives you this ability to make better decisions as you're trying to heal things up. Steve: It's almost your nicotine gum for your smoking addiction, right?
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