Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering
excellence, actually
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The Importance of Mindfulness in Managing COVID
Sometimes checking the news is like scratching an itch and it's an oddly satisfying feeling when you're scratching it. But at the end of scratching that itch, you're just left with kind of like a raw gross wound. If you find you're constantly checking things but it's not leading to action, then I would encourage you to either take action or stop checking.
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