Barbell Shrugged [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Jan 31, 2024
Dr. Chris Perry, an Assistant Professor at Eastern Kentucky University, discusses the concept of chronotype and the impact of melatonin, alcohol, marijuana, and nicotine on sleep. The guests explore the significance of sleep regularity, aligning sleep with circadian rhythm, and the effects of time-restricted eating. They also discuss the importance of temperature in sleep, psychological well-being, and the effects of substances on sleep quality and health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Importance of Sleep
01:55 • 12min
Health Optimization Program, Aligning Sleep with Circadian Rhythm, and Eating on a Schedule
14:19 • 5min
The Effects of Time-Restricted Eating
19:47 • 13min
The Importance of Temperature in Sleep
32:23 • 10min
The Importance of Psychological Well-being and Validity of Wearables
42:13 • 2min
Effects of Substances on Sleep
44:16 • 11min