
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
Introduction
In this chapter, Dr. Chris Perry discusses the concept of chronotype, explores the impact of melatonin, alcohol, marijuana, and nicotine on sleep, and provides insights on achieving the perfect night's sleep.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.