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[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732

Barbell Shrugged

CHAPTER

Introduction

In this chapter, Dr. Chris Perry discusses the concept of chronotype, explores the impact of melatonin, alcohol, marijuana, and nicotine on sleep, and provides insights on achieving the perfect night's sleep.

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