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2min chapter
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
Introduction
In this chapter, Dr. Chris Perry discusses the concept of chronotype, explores the impact of melatonin, alcohol, marijuana, and nicotine on sleep, and provides insights on achieving the perfect night's sleep.
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Listen to the best highlights from the podcasts you love and dive into the full episode