[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
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The Effects of Time-Restricted Eating
This chapter explores the concept of time-restricted eating and its impact on circadian rhythms, discussing the benefits of regulating eating times and the negative effects of eating late at night. It also highlights the improvements seen in health outcomes and reduction in visceral fat from practicing time-restricted eating.
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