[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
The Importance of Sleep
The speakers discuss the significance of sleep for overall health, emphasizing the negative effects of both too much and too little sleep. They highlight the importance of sleep regularity and its impact on health, citing a recent study that found higher sleep regularity to be more important than sleep duration. They also explore the concept of social jet lag and its effect on circadian alignment.
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