[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
The Importance of Psychological Well-being and Validity of Wearables
This chapter explores the significance of psychological well-being in relation to overall health. It discusses the positive effects of engaging in behaviors that improve psychological state and suggests the aura ring as a reliable wearable for tracking health. Societal drug use is briefly mentioned.
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