Chris Perry

Dr. Chris Perry, an Assistant Professor at Eastern Kentucky University, dives into the vital connection between sleep, nutrition, and athletic performance. He discusses how daylight saving time affects our circadian rhythms and cardiovascular health. Unpacking heart rate variability (HRV), he emphasizes personalized health assessment over generic data. Listeners learn how proper meal timing enhances sleep quality and explore sleep supplements and hygiene practices. The conversation also highlights non-sleep deep rest techniques to optimize recovery and cognitive function.

Dr. Chris Perry, a Clinical Assistant Professor at the University at Buffalo and expert in sleep and sports science, joins the discussion. They explore the essential impact of sleep on metabolic health and debunk myths around sleep duration. The conversation dives into the sleep-health paradox, revealing risks tied to both insufficient and excessive sleep. Insights on aligning daily habits with circadian rhythms, the effects of THC and alcohol on sleep quality, and practical tips for improving sleep hygiene make this a compelling listen for health enthusiasts.

Delving into the impact of stress on the body, the podcast covers topics like HRV monitoring, CO2 tolerance tests, and cortisol curves. They explore the autonomic nervous system, stress management, and health optimization programs. Additionally, they discuss cardiovascular training, CO2 tolerance, breath training, and holistic approaches to stress management.