Chris Perry
Clinical Assistant Professor at the University at Buffalo with expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Executive performance coach at RAPID Health Optimization.
Top 3 podcasts with Chris Perry
Ranked by the Snipd community
11 snips
Jun 27, 2025 • 54min
Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
Dr. Chris Perry, a Clinical Assistant Professor at the University at Buffalo and expert in sleep and sports science, joins the discussion. They explore the essential impact of sleep on metabolic health and debunk myths around sleep duration. The conversation dives into the sleep-health paradox, revealing risks tied to both insufficient and excessive sleep. Insights on aligning daily habits with circadian rhythms, the effects of THC and alcohol on sleep quality, and practical tips for improving sleep hygiene make this a compelling listen for health enthusiasts.
Mar 20, 2024 • 53min
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Delving into the impact of stress on the body, the podcast covers topics like HRV monitoring, CO2 tolerance tests, and cortisol curves. They explore the autonomic nervous system, stress management, and health optimization programs. Additionally, they discuss cardiovascular training, CO2 tolerance, breath training, and holistic approaches to stress management.
Jan 31, 2024 • 55min
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Dr. Chris Perry, an Assistant Professor at Eastern Kentucky University, discusses the concept of chronotype and the impact of melatonin, alcohol, marijuana, and nicotine on sleep. The guests explore the significance of sleep regularity, aligning sleep with circadian rhythm, and the effects of time-restricted eating. They also discuss the importance of temperature in sleep, psychological well-being, and the effects of substances on sleep quality and health.
