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Barbell Shrugged
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Mar 20, 2024
53:04
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Delving into the impact of stress on the body, the podcast covers topics like HRV monitoring, CO2 tolerance tests, and cortisol curves. They explore the autonomic nervous system, stress management, and health optimization programs. Additionally, they discuss cardiovascular training, CO2 tolerance, breath training, and holistic approaches to stress management.
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Quick takeaways
- Managing stress is crucial for health; detecting stress through HRV and CO2 tests is essential for optimal performance.
- Balancing the autonomic nervous system is key for well-being; understanding sympathetic and parasympathetic systems aids in recovery.
Deep dives
Understanding and Managing Stress
Managing stress is crucial for overall health. Stress can accumulate from various sources like high-stress jobs, relationships, and intense training. Not addressing stress can lead to health issues and mystery symptoms. Dr. Perry explores strategies to detect stress using tools like HRV, CO2 tolerance tests, and cortisol curves to manage total stressors and the autonomic nervous system.
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