Barbell Shrugged [Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Mar 20, 2024
Delving into the impact of stress on the body, the podcast covers topics like HRV monitoring, CO2 tolerance tests, and cortisol curves. They explore the autonomic nervous system, stress management, and health optimization programs. Additionally, they discuss cardiovascular training, CO2 tolerance, breath training, and holistic approaches to stress management.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Unveiling the Autonomic Nervous System
02:15 • 10min
Exploring Physiological Stress and Health Optimization Program Promotion
11:52 • 3min
Optimizing Cardiovascular Training for Health and Performance
15:06 • 10min
Exploring CO2 Tolerance and Stress Mitigation through Breath Training
25:25 • 7min
Holistic Approaches to Stress Management
32:28 • 21min