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10min chapter
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Barbell Shrugged
Unveiling the Autonomic Nervous System
Exploration of the autonomic nervous system dynamics, focusing on the sympathetic and parasympathetic branches' roles in physiological responses to stress and relaxation. Insights on stress management, its impact on health, and assessing stress levels through indicators like heart rate variability are discussed.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode