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21min chapter
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Barbell Shrugged
Holistic Approaches to Stress Management
Exploring the impact of stress hormones like cortisol on the body, this chapter emphasizes the need for holistic practices to rebalance the autonomic nervous system. It discusses the challenges of maintaining focus amidst constant distractions, suggests strategies for managing phone usage to reduce stress, and highlights the benefits of bundling tasks together for improved productivity and mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode