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7min chapter
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Barbell Shrugged
Exploring CO2 Tolerance and Stress Mitigation through Breath Training
The chapter delves into the significance of CO2 tolerance testing in relation to stress levels and breathing habits, emphasizing the importance of proper breathing techniques. Various methods for improving physiological stress through breath training are explored, including gear training, nasal breathing strategies, and hypoxic walking.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode