[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Barbell Shrugged
00:00
Optimizing Cardiovascular Training for Health and Performance
Exploring the impact of high-intensity interval training on reversing cardiovascular age, challenging standard heart rate calculations, and emphasizing the importance of intense physical activity to stimulate the body's responses and maintain balance in stress levels.
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