[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
Effects of Substances on Sleep
This chapter explores the impact of alcohol, cigars, marijuana, and other substances on sleep quality and health. The speakers discuss the negative effects of these substances on heart rate variability, brain activity, liver health, muscle protein synthesis, cognitive function, and sleep stages. They also emphasize the importance of avoiding these substances for better sleep and offer insights on the duration it takes for them to clear out of the body.
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