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[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732

Barbell Shrugged

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Health Optimization Program, Aligning Sleep with Circadian Rhythm, and Eating on a Schedule

Exploring the program of rapid health optimization, the importance of aligning sleep with circadian rhythm, and the effects of light exposure before bed, as well as the circadian rhythm of bodily processes.

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