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[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
The Importance of Temperature in Sleep
This chapter discusses the significance of temperature in relation to sleep, including its role in signaling when it's time to go to bed and the recommended bedroom temperature. It also touches on individual differences, gender-specific variations, and the effects of heat stress and cold exposure on sleep quality.
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